Classes at Total Movement
At Total Movement, our Small Group Training sessions are designed to build strength, improve conditioning, and support long-term movement health – without unnecessary impact or ego lifting. Every class is coached, purposeful, and scalable for all fitness levels.
Whether your goal is to get stronger, leaner, fitter, or simply move better, our classes are programmed to support your body.
Strength + Lift
Build strength that supports your body – not just muscle.
Our Strength + Lift sessions focus on developing lean muscle and full-body strength using sub-maximal lifts. This means we prioritise quality movement, time under tension, and controlled intensity rather than chasing heavy weights and low reps.
Strength doesn’t mean bulky – it means:
- Stronger muscles around your joints
- Better stability under load
- Improved resilience and injury prevention
- Strength that supports real-life movement
All strength sessions are programmed to first strengthen connective tissue, helping reduce the risk of injury and create a solid foundation for long-term results.
✔ Suitable for all fitness levels
✔ Scaled loads and coaching provided
✔ Ideal for building strength, confidence, and body support
Conditioning (Hybrid / Hyrox-Style)
Sweaty. Fun. Functional.
Our Conditioning sessions are inspired by Cross Fitness, Bootcamp-style training, and Hybrid/Hyrox-style workouts. Expect a mix of lifting, carrying, pushing, pulling, bending, and occasionally throwing.
These sessions are designed to:
- Elevate your heart rate
- Improve cardiovascular fitness
- Increase overall work capacity
- Complement your Strength sessions for a balanced training week
We also incorporate Metabolic Conditioning (Metcon), which is designed to increase your energy expenditure even at rest – helping you burn more energy beyond the session itself.
✔ All fitness levels welcome
✔ High energy, adaptable workouts
✔ Perfect alongside strength training
TRX PLUS - Core Suspension Training
Low impact. High core focus. Serious results.
TRX PLUS combines suspension training with Pilates-inspired movements to create an all-in-one class that targets core strength, stability, and control.
Using straps and props, this class focuses on:
- Deep core engagement
- Controlled strength
- Improved posture and movement efficiency
- Low-impact training that’s kind on joints
TRX PLUS is ideal for anyone looking to:
- Build core strength without high impact
- Improve stability and balance
- Support strength training with better movement control
✔ Low impact
✔ High core strength focus
✔ Suitable for all fitness levels
Why Train with Total Movement?
- Small group coaching for personalised attention
- Intelligent programming focused on longevity
- Strength + conditioning balance
- Supportive, inclusive training environment
No matter where you’re starting from, our classes are designed to help you move better, feel stronger, and train with purpose.