Move on your terms
Your schedule shouldn’t be a barrier to better health. That’s why our programming is flexible, consistent, and designed to fit around real life. Whether you’re training before work, during lunch, or after hours, there’s a session waiting for you.
We know everyone has different needs. That’s why our group sessions are structured but scalable, and our timetable includes a variety of training formats to suit your goals. Our coaches work closely with you to ensure every session feels purposeful, safe, and aligned to where you want to go.
Weekly Training Calendar
Our weekly schedule is built to give you options:
- Morning and evening sessions
- Weekend availability
- Small group formats for community and personal focus
- Coaches who know your goals and support your growth
Whether you’re training two days a week or going all-in, there’s a structure here to suit your lifestyle. Every session is designed to build on the last, using progressive programming that allows for rest, recovery, and ongoing challenge.
What you can expect:
Strength & Conditioning
These sessions form the foundation of our programming. Expect compound lifts, functional strength movements, and metabolic conditioning blocks. It’s all designed to improve your strength, support mobility, and create sustainable physical capacity.
Great for:
- Building full-body strength
- Improving joint stability and control
- Supporting fat loss and lean muscle gain
Energy Sessions
Endorphin boosters with purpose. These sessions are cardio-based but never repetitive. You’ll move dynamically with intensity options provided for every level.
Great for:
- Boosting cardiovascular fitness
- Increasing energy and mental clarity
- Improving endurance, coordination and agility
Mobility & Recovery
Because real progress includes recovery. These sessions are ideal for anyone managing stiffness, fatigue or chronic niggles. Expect a blend of breathwork, soft tissue release, and guided mobility work.
Great for:
- Injury prevention and rehabilitation
- Reducing stress and tension
- Supporting nervous system balance and recovery
Specialised Blocks
Throughout the year, we run focused blocks of programming for specific goals:
- 8-week transformation programs
- Pre-summer shred series
Beginner strength foundations - Postpartum rebuilds
These structured programs include coaching, check-ins, progress tracking, and built-in community motivation. If you’re ready for a reset or a defined goal, these are your launchpads.
Programs that fit real life
We know every client is different. That’s why our programming is:
- Flexible enough for busy lives
- Structured enough to show real progress
- Supportive enough to keep you accountable
All sessions take place in our West Perth gym, with access to premium equipment and expert guidance. Whether you’re new to strength training or looking to level up, you’ll find a rhythm that keeps you engaged, improving, and coming back for more.
