TRAINING
Welcome to Total Movement's Training Program: Elevate Your Fitness Journey to New Heights.
At Total Movement, our training methodology is strategically designed to deliver optimal results and empower our clients to achieve their goals.
HERE’S HOW OUR TRAININGS WORK
WHY WE DO IT AND HOW IT SETS US APART
Holistic Approach
Our training programs encompass a holistic approach, addressing not only physical fitness but also mental well-being, mobility, and overall health.
True success lies in balancing these elements to achieve long-term results.
Progressive Overload
We implement a progressive overload approach to ensure continuous progress. This means gradually increasing the demands placed on your body over time, challenging your limits, and facilitating ongoing growth and development.
Customised Programs
We understand that each individual has unique needs and goals.
That's why our experienced coaches create personalised training programs tailored specifically to you.
We consider your current fitness level, mobility, and any specific challenges or limitations to design a program that works best for you.
Expert Guidance and Support
Our team of highly qualified trainers provides expert guidance, support, and motivation every step of the way.
We are committed to helping you stay accountable, overcome obstacles, and celebrate your achievements as you progress toward your goals.
Functional Movement Focus
Our Training emphasises functional movement patterns that translate into real-life activities.
Focusing on natural and practical movements, we help you build strength, improve mobility, and enhance your performance in everyday tasks and sports.
Results-Oriented Mindset
At Total Movement, we foster a results-oriented mindset, where success is measured by more than just physical transformation.
We encourage you to embrace the journey, focus on the process, and celebrate the improvements in strength, mobility, confidence, and overall well-being.
Let’s chat before you get started!
