We are a boutique studio that offers an array of personalised services.

 

• Personal or Private Training

• Semi-Private Training (1:4)

• Small-Group Strength classes (1:15) 

• Small-Group Conditioning classes (1:15) 

• Mobility + Yoga classes

• Holistic Lifestyle Coaching

• Online Training + Programming

• Open Studio (*Outside Class times)

• Physiotherapy  / Rehabilitation

 

 

At Total Movement, we pride ourselves on giving our clients the very best for THEM!

We are not a cookie-cutter gym, nor do we deliver a cookie-cutter program.

 

Upon joining Total Movement, you are encouraged to complete a 45min Health and Movement Assessment with a coach and work out your perfect training week of appropriate modalities for your future success.

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Jo's perfect training week might look slightly different from Sam's. Why? Because Jo has other goals than Sam, we take the time to work out which training/health program is best for you! YOU ARE NOT JUST A NUMBER.

 

We like to think of ourselves as mentors that guide you on the right path to your health, fitness, + lifestyle goals.

 

Our coaches are knowledgeable and very experienced.

We work together in bringing the very best programming to our clients, all while creating a supportive, fun, and friendly environment.  

FAYE SHERIDAN / 

CO-FOUNDER

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Faye saw a gap in the Health & Fitness Industry and wanted to bridge that gap. Coaches, Instructors, and allied health professionals are working together to create change for the better.

 

Faye worked in a gym as a Coach and in a studio as a Pilates Instructor, but I wanted to bring these two worlds together, plus much more. I wanted to offer clients a wide variety of different modalities of Movement. Strength, Pilates, Yoga, Meditation, Nutrition, and so much more all under one roof in a fun, friendly and fearless space.

 

This space is not only for clients but a place for coaches, instructors, and health professionals to come together, educate and make change for the better in this fantastic industry.

 

Total Movement is just that! Movement in every aspect of life, Education, Mindset, nutrition, exercise, and community.

TONE MERRICK / 

CO-FOUNDER

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Tone has over 25 years in the industry, firstly as a gym instructor, became a Personal Trainer, then on to Club Owner, and now a Movement Specialist.

His sole purpose was to create an environment that brought great Coaches, Practitioners, and Instructors together to help people move safely, pain-free, fearless and confident. 

 

With a wealth of information readily available on the Health and Fitness industry (maybe too much information) why have we become so out of touch with ourselves. We should be striving to become the best version of ourselves but we aren't listening to our bodies along the way. We must strive to better understand what it feels to be fit, healthy and strong, both mind and body.

We believe Total Movement offers you the tools and guidance to do just that.

 

We have created a home that helps you repair through movement, nutrition, community and education all while having fun along the way.

Small-Group Classes can include:

Strength Classes (STRONG), Conditioning (Cardio) Classes, Yoga, Mobility plus TRX Core Strength Classes