TOTAL MOVEMENT 20 CLASSES*
Reformer Pilates, Small Group Strength Training, Yoga, Meditation
*limted for one month from date of first class. 20 classes
Unlimited Reformer Pilates, Mat Pilates and Yoga. All studio 2 floor based classes
Valid for 14 days
*Valid for 1 Month, Available to new members only
** Valid for 14 Days, Available to new members only.
WE ARE NOT A GYM, A PILATES OR YOGA STUDIO. WE ARE A MOVEMENT!
A Facility that has everything under the one roof.
Strength and Conditioning
Yin Yoga and Meditation
Holistic lifestyle Coaching
At Total Movement we pride ourselves on giving our clients the very best for THEM! We are not a cookie cutter gym nor do we deliver a cookie cutter program.
Upon joining Total Movement you will go through a full Movement Assessment, sit down with a coach and work out your perfect training week. This is why we have different modalities of movement. Johns perfect training week might look slightly different to Paul’s, Why? Because John has different goals to Paul and this is where we take the time to work out what training/health program is best for you….YOU ARE NOT JUST A NUMBER. We like to think of ourselves as mentors that guide you on the right path to your health and fitness.
Our coaches are knowledgable and very experienced. We work together in bringing the very best program to our clients all while creating a supportive, fun and friendly environment. Our community is a strong unit and we welcome all walks of life.
FAYE SHERIDAN /
I saw a gap in the Health & Fitness Industry and wanted to bridge that gap. Coaches, Instructors and allied health professionals working together to create change for the better.
I have worked in a gym as a Coach and worked in a studio as a Pilates Instructor, but I wanted to bring these two worlds together plus so much more. I wanted to offer clients a wide variety of different modalities of movement. Strength, Pilates, Yoga, Meditation, Nutrition and so much more all under the one roof in a fun, friendly and fearless space.
This space is not only for clients but a place for coaches, instructors and health professionals to come together, educate and make change for the better in this amazing industry.
Total Movement is just that! Movement in every aspect of life, Education, Mindset, nutrition, exercise and community.
TONY MERRICK /
With over 20 years in the industry as a gym instructor, who became a Personal Trainer, a Club Owner and now a Movement Specialist, my soul purpose was to create an environment that brought great Coaches and Instructors together to helps people move safely, pain free, fearless and confident.
With a wealth of information readily available on the Health and Fitness industry (maybe too much information) why have we become so out of touch with ourselves. We should striving to become the best version of ourselves but we aren’t really listening to our bodies along the way. We must strive to better understand what it feels to be fit, healthy and strong, both mind and body. Total Movement offers you the tools and guidance to do just that.
We have created a home that helps you repair through movement, nutrition, community and education all while having fun along the way.
PRICING / MEMBERSHIP
** All classes need to be booked in advance via mindbody. Please note our 12 hour cancellation policy
Please Note, if you have never done lifting or Pilates before you will need to go through a movement assessment with one of our coaches. Email to book.