Coaching that moves with you
When it comes to real transformation, there’s no substitute for a personalised plan and a coach who’s got your back. Our private coaching isn’t just about training hard – it’s about training smart, with someone who understands your goals, your body, and your life.
Your journey. Your coach.
We start with where you are today – your movement, your mindset, your lifestyle – and build a program designed just for you. It’s about more than reps and sets. It’s about getting to the root of how you move, and where you want to go.
- Initial assessments and movement screening
- Tailored training plans that evolve with you
- Support with nutrition, recovery and sustainable habits
Choose the coaching format that fits you best
One-on-One Personal Training
Your goals, your pace, all eyes on you. Our one-on-one sessions are perfect for anyone wanting intensive support, detailed coaching and measurable progress. Whether you’re training for performance, coming back from injury, or just ready for a stronger you, this is where it starts.
- Dedicated time with your coach
- Plans tailored to your body and goals
- Ongoing assessment and progress tracking
Semi-Private Coaching (1:2, 1:3, 1:4)
Small group, big impact. Train with up to three others who are on a similar path, with enough individual attention to keep things personal and enough group energy to keep things fun.
- Perfect balance of structure and flexibility
- Supportive environment with shared momentum
- More cost-effective while still highly personalised
Meet the coaches
You’re in good hands. Our coaching team is highly experienced, deeply human, and focused on real results that last.
Tony Merrick
Founder
With over 20 years in the industry, Tony brings a rare depth of knowledge and a powerful mission: to help people move pain-free, fearless and confident. His vision for Total Movement? A place where the noise of the fitness industry is stripped back, and real, sustainable health becomes accessible.
“We should be striving to become the best version of ourselves - but not at the cost of ignoring our bodies. This is a place to repair, rebuild and reconnect.”
Faye Sheridan
Co-Owner
A personal trainer with over a decade of experience and a specialist in women’s integrative health, Faye’s coaching is grounded, nurturing and focused on the whole person. She’s a champion of balanced strength and health at every stage of life.
“Training isn’t just about performance. It’s about creating a healthy, happy relationship with your body.”
Ross Beckett
Strength & Conditioning Coach
Ross brings over 20 years of experience working across sports, including rugby, cricket, and netball. With qualifications in Strength and Conditioning, Sports Management, and Speed & Agility, Ross focuses on building strong, resilient athletes through tailored programming and a long-term development mindset.
“Hustle hard but stay humble.”
Joey Rotundo
Strength & Conditioning Coach
With 13 years of experience in high-performance sport, Joey brings a science-based, athlete-focused coaching approach. Backed by a degree in Exercise Science and experience across elite sports, he empowers people to grow through challenge and build long-term performance.
“It’s not a loss if there is a lesson.”
Kate Brown
Yoga & Pilates Instructor
Kate is a yoga and Pilates instructor with 8 years of yoga and 7 years of Pilates experience. She combines breath-led flow with functional movement, helping clients build strength, awareness and balance in every session.
“Movement is a lifelong journey. I'm right there with you, every step.”
Coach Chilli Dog
Director of First Impressions & Mood Manager
For over two years, Chilli has been the heart (and tail) of Total Movement. Officially titled Director of First Impressions, she’s the first to greet you at the door and the last to judge your form. Whether she’s providing emotional support mid-squat, inspecting equipment with her teeth, or testing nap zones for mat comfort, Chilli keeps spirits high and stress levels low. Key responsibilities include quality control via strategic lounging, emotional regulation, and theft of booty bands for “research”.
“Strength comes in many forms. Mine is cuteness.”
Ready to start your next chapter?
Let’s build something that works for you, now and long-term.