Coaching that moves with you
When it comes to real transformation, there’s no substitute for a personalised plan and a coach who’s got your back. Our private coaching isn’t just about training hard – it’s about training smart, with someone who understands your goals, your body, and your life.
Your journey. Your coach.
We start with where you are today – your movement, your mindset, your lifestyle – and build a program designed just for you. It’s about more than reps and sets. It’s about getting to the root of how you move, and where you want to go.
- Initial assessments and movement screening
- Tailored training plans that evolve with you
- Support with nutrition, recovery and sustainable habits
Choose the coaching format that fits you best
One-on-One Personal Training
Your goals, your pace, all eyes on you. Our one-on-one sessions are perfect for anyone wanting intensive support, detailed coaching and measurable progress. Whether you’re training for performance, coming back from injury, or just ready for a stronger you, this is where it starts.
- Dedicated time with your coach
- Plans tailored to your body and goals
- Ongoing assessment and progress tracking
Semi-Private Coaching (1:2, 1:3, 1:4)
Small group, big impact. Train with up to three others who are on a similar path, with enough individual attention to keep things personal and enough group energy to keep things fun.
- Perfect balance of structure and flexibility
- Supportive environment with shared momentum
- More cost-effective while still highly personalised
Meet the coaches
You’re in good hands. Our coaching team is highly experienced, deeply human, and focused on real results that last.
Tony Merrick
Founder
Founder and movement specialist with over 20 years in the fitness industry. Tone created Total Movement as a place where real coaching meets real people. His mission? To help you move pain-free, feel strong, and live fully – in body and mind.
“We’ve built a home where people can reconnect with themselves through strength, nutrition, and community.”
Faye Sheridan
Co-Owner
Co-owner of Total Movement, Faye brings over a decade of experience in personal training and a deep focus on women’s integrative health. Her coaching is holistic, empowering, and grounded in building real strength from the inside out.
“This isn’t about quick fixes. It’s about helping you feel strong, happy, and at home in your body.”
Ross Beckett
Strength & Conditioning Coach
Ross brings over 20 years of experience working across sports, including rugby, cricket, and netball. With qualifications in Strength and Conditioning, Sports Management, and Speed & Agility, Ross focuses on building strong, resilient athletes through tailored programming and a long-term development mindset.
“Hustle hard but stay humble.”
Joey Rotundo
Strength & Conditioning Coach
With 13 years of experience in high-performance sport, Joey brings a science-based, athlete-focused coaching approach. Backed by a degree in Exercise Science and experience across elite sports, he empowers people to grow through challenge and build long-term performance.
“It’s not a loss if there is a lesson.”
Kate Brown
Yoga & Pilates Instructor
Kate is a yoga and Pilates instructor with 8 years of yoga and 7 years of Pilates experience. She combines breath-led flow with functional movement, helping clients build strength, awareness and balance in every session.
“Movement is a lifelong journey. I'm right there with you, every step.”
Adam Fullbrabe
Strength & Conditioning Coach | Strongman Athlete | Future Champions Program Lead
Adam is a nationally ranked strongman and expert strength and conditioning coach, known for his grit, discipline, and deep knowledge of biomechanics and athletic development.
At Total Movement, Adam works with clients of all levels, combining proven training methodologies with personalised programming. He also leads the Future Champions Program, helping young athletes build strength, resilience, and confidence through structured, age-appropriate training.
“Train hard. Stay humble. Earn your strength.”
Ready to start your next chapter?
Let’s build something that works for you, now and long-term.