Take control of your performance
Whether you’re just starting out or chasing your next personal best, our services are designed to meet you where you are – and take you further.
From energetic small group sessions to focused private coaching, every offering at Total Movement supports better performance, better health, and a better you.
Small Group Training (SGT)
Personalised. Energising. Inclusive.
These aren’t your average group fitness classes. Our SGT sessions are deliberately small and expertly coached, giving you the best of both worlds: tailored programming and the buzz of training alongside others.
- Max 10 per group to keep it focused
- Designed for real-world results: weight loss, strength, energy, mobility
- Scalable for all levels
Private Coaching
One-on-One or Small Group
For those ready to level up, private coaching offers personalised strategies and progress tracking with a dedicated coach.
- One-on-one coaching tailored to your unique goals
- Semi-private (1:2, 1:3, 1:4) for shared focus and shared motivation
- Ideal for transformation, rehab, or specific performance goals
Transformation Programs
Reset. Rebuild. Reignite.
We run regular 8-week transformation programs that are more than just a reset. They’re a complete health tune-up.
- Structured plans with measurable outcomes
- Accountability and check-ins built in
- Get stronger, leaner, and more energised
Coaching Philosophy
The Total Movement approach
Our coaching goes beyond reps and sets. We take a whole-person approach, combining functional movement, lifestyle coaching and mindset support to help you move with purpose and live with clarity.
- Movement coaching, not just workouts
- Long-term, sustainable results
- Grounded in education, not hype
Corporate Programs
Stronger teams start here
Healthy people build better businesses. Our corporate training options are tailored to fit your team’s needs, goals and schedules – whether it’s weekly sessions or a full wellness program.
- Custom plans per business
- Includes fitness, nutrition and mindset
- Suited to small teams or large organisations
How we fit into your life
Young Professionals
Pressed for time but full of potential? Our small group and transformation programs offer flexible, results-driven formats to keep you on track.
Middle-Aged Professionals
Ready to prioritise your health? Our private and semi-private coaching is ideal for building strength and longevity without risking injury.
Anyone Taking Charge
Whether you’re new to fitness or coming back stronger, we meet you with a plan that grows with you.
Where to From Here?
Not sure which option is right for you? We’re happy to guide you. Let’s start with a conversation.
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