Movement with meaning
Total Movement was created with one clear purpose: to reconnect people with what it really means to feel fit, strong, and in control of their health. No fads. No fluff. Just evidence-based coaching, a supportive environment, and a team that genuinely cares.
The why behind it all
Tony Merrick has spent over two decades in the fitness industry — as an instructor, personal trainer, club owner, and now, a movement specialist. Along the way, he noticed a pattern: despite endless information out there, people were still struggling to feel good in their own bodies. Confused, not lacking effort. That gap is exactly why he built Total Movement.
“We’ve created an environment where people can move safely, pain-free, and confidently, a place where great coaches come together to help others reconnect with themselves through strength, nutrition, and community.”
Because this was never just about looking fit. It’s about feeling capable, energised, and aligned, inside and out.
Our vision is life lived better.
Our mission is to lift people up through health, performance and fitness coaching.
We exist to help people get stronger, happier and more in tune with their bodies – at every stage of life.
What we believe
That small group formats can have a big impact
That health should feel good, not punishing
That coaching is about listening, not shouting
That progress isn’t linear, but it is possible
We’re for the people who want to take back control of their health — and build the confidence to keep it.
