Got questions? We’ve got answers.
Whether you’re exploring your fitness options or ready to dive into a transformation program, we know a few questions come up. Here’s everything you need to know about how we work, what we offer, and why we might be the right fit for you.
Why trust us?
We have a team of highly qualified and experienced coaches who take a personalised, whole-person approach. We prioritise safety, sustainability, and long-term results, and we’ve helped clients of all ages and backgrounds create meaningful change.
How does it work?
We start with a conversation and a movement assessment. From there, we build a personalised program based on your goals, fitness level, and lifestyle. Whether you train one-on-one or in a small group, your plan evolves with you.
What services do you offer?
Small Group Training (SGT)
Private Coaching (1:1 and small format 1:2 to 1:4)
Customised Fitness & Health Programs
Corporate Wellness Programs
Online Coaching (where appropriate)
Can I combine group and private sessions?
Absolutely. Many of our members blend private, semi-private and group sessions to match their schedule and goals. We’ll help you figure out what’s best for you.
Do I need to commit to a minimum term?
Yes. For full memberships we require a 90-day commitment. This gives us the time to understand your needs and set you up for sustainable progress.
What results can I expect?
Everyone’s path looks different, but common outcomes include improved strength, better movement, more energy, and renewed confidence. We track progress regularly to help you stay focused and motivated.
Do you offer transformation programs?
Yes! We regularly run structured 8-week programs designed to help you reset, rebuild, and kickstart real change.
I’m a busy professional – is this realistic for me?
Yes. In fact, we specialise in helping time-poor professionals build movement into their lives. Our flexible scheduling, expert coaching, and high-impact formats are designed to fit your routine and keep you on track.
Are you based in West Perth?
Yes – we’re located at Suite 72, Plaistowe Mews, West Perth 6005. Easy to get to before or after work.