At Total Movement, West Perth, our vision is life lived better. We believe in meeting you exactly where you are to help you take control of your performance and supercharge your energy. Choosing the right support system is the definitive first step to shaking off sedentary office habits and conquering your next personal milestone.
We offer small group training, customised ongoing fitness programs, and private or semi-private coaching. These options fit seamlessly into your packed schedule while providing clear direction and tangible health outcomes. Here is how we train to help you find the system that perfectly aligns with your lifestyle.
1. Private coaching
If you are looking for an elite level of focus, private coaching delivers one-on-one expert guidance. It is tailored entirely to your body, your schedule, and your individual goals.
- Customised ongoing fitness programs: Every workout utilises customised ongoing fitness programs that grow dynamically as your strength and balance improve over time.
- Zero guesswork: This approach completely eliminates decision paralysis and trial-and-error routines. It ensures every minute spent in the gym efficiently builds your physical edge and long-term vitality.
- A judgment-free zone: It provides a highly private, supportive environment. This allows you to master foundational movements and build your physical confidence safely.
2. Semi-private coaching
Want an individualised pace but still enjoy the quiet camaraderie of a tiny group? Private or semi-private coaching bridges this gap seamlessly.
- Focused technical attention: You always receive the direct eyes of an expert coach. This ensures proper lifting techniques to keep your joints safe and prevent injuries.
- Shared accountability: Training with a small group of like-minded peers introduces a healthy dose of community. This conversational and upbeat environment keeps your routine highly consistent.
- Clear training benefits: It delivers the distinct training benefits of targeted milestones through customised ongoing fitness programs. At the same time, it maximises your investment in premium health services.
3. Small group training
Our small group training or fitness class sessions completely redefine group fitness. They are deliberately intimate, highly inclusive, and engineered directly for functional health outcomes. We target sustainable weight loss, functional training, and longevity.
- Deliberately capped sizes: We limit our small group training classes to a focused capacity to keep sessions targeted. This setup ensures our coaches can fully prioritise your individual form.
- Progress over perfection: Workouts are fully scalable for all experience levels. This creates an upbeat space focused on your personal wins rather than comparison fatigue.
- A community that lifts you up: True to our core mission, these sessions cultivate an incredibly supportive network. Our members celebrate your milestones and make consistency genuinely fun.
Ready to take control and tap into life?
At Total Movement, our core mission is to lift people up through health, performance, and fitness coaching. No matter which coaching style catches your eye, we are here to support your unique personal milestones through customised ongoing fitness programs every step of the way.
Are you ready to find a sustainable routine that integrates seamlessly into your day? We make taking the first step incredibly simple.
- Book a time for a chat: You can lock in a casual, judgment-free conversation with one of our expert coaches through our easy enquiry channels.
- Find our gym West Perth: We are conveniently located right at the City West Centre in West Perth.
Get in touch with us today, and let’s work together to supercharge your energy, reclaim your vitality, and get you exactly where you want to be.